PCOS is a metabolic disorder in women of childbearing age and can lead to fertility issues. Women with PCOS have higher androgens [male hormones] and are insulin resistant, which leads to weight gain around the abdominal area.
Abdominal fat is not healthy, as it increases your risk of heart disease and other health conditions.
Two ways in which diet affects PCOS are
Risks with PCOS lead to weight gain
What to eat to lose weight in PCOS?
PCOS diet is one of the best ways to manage your insulin levels.
It is recommended that you consult your gynaecologist before you commence your weight loss diet.
The below tips may also help.
What to avoid eating with PCOS?
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